Health and Fitness Website – Ingenious Uses for Coconut Oil

Online Health and Fitness Company Shares Tips on Clever Uses of Coconut Oil

SACRAMENTO, CA / ACCESSWIRE / June 27, 2018 / Health, wellness, and fitness website, Healthy 4 Life Online, lists some of the best and most interesting uses for coconut oil. It's becoming more and more popular and the uses go far beyond frying at high heat.

Uses for Coconut Oil

Here are some great ideas on how to use coconut oil:

1. Boost Your Metabolism - Coconut oil contains medium-chain triglycerides (MCT), which are fatty acids that are absorbed quickly and can increase how many calories you burn. On average, 15-30 grams of MCT increases calorie expenditure by about 125 calories per day.

2. Improve Dental Health - Streptococcus mutans is bacteria of the mouth that causes tooth decay, plaque, and gum disease. Studies show that coconut oil is a powerful weapon against these destructive bacteria. Swishing with coconut oil (also called oil pulling) for just 10 minutes is as effective in reducing bacteria as rinsing with an antiseptic mouthwash.

3. Relieve Itchy Skin and Insect Bites - Coconut oil is useful for relieving skin that is itchy or irritated due to eczema, dry skin, and even insect bites and stings. For skin issues due to eczema or dry skin, just smooth coconut oil on the affected areas like lotion. For insect bites or stings, apply a small amount to the bite and cover it with a bandage.

4. Keep Your Hair Healthy - Using coconut oil before or after shampooing hair has been shown to significantly reduce protein loss from the hair. These results proved to be true with both healthy and damaged hair. It's believed that the main fatty acid in coconut oil, lauric acid, is able to penetrate the hair shaft in a manner that most other fats cannot.

5. Remove Stains on Carpet and Upholstery - You can use coconut oil to get stains out of carpet and furniture upholstery. Just combine equal parts coconut oil and baking soda to make a paste. Apply the paste to the stain, wait a few minutes, and wipe away.

6. Remove Eye Makeup - Coconut oil is strong enough to use on carpet stains, but gentle enough to use to remove your eye makeup. Apply it with a cotton pad, and gently wipe until all makeup is gone.

7. Relieve Chapped Lips - Coconut oil is a great natural lip balm. It will keep your lips moist for hours and soothes and prevents chapped lips.

Find the Best Coconut Oils on Healthy 4 Life Online

If you are interested in more information about coconut oil, visit Healthy 4 Life Online's website. There you will find the best coconut oils along with many other lists of top-rated health, wellness, and fitness products to help you get and stay healthy and fit. The website and is updated regularly, so visit often to ensure that you don't miss anything.

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SOURCE: Healthy 4 Life Online